Rapeseed Oil

Rapeseed oil comes from oil seed rape, a root vegetable and cousin of mustard cabbage. The name is derived from the Old English term for turnip rapum. And yes, it comes from those yellow fields you can see in late spring.The oil has delicious earthy, nutty taste – it is suitable in dressings, stir fry, roasting, dunking.

Compared to olive oil it has half of the saturated fat and a much higher natural omega 3 content, the one in our diet that is often lacking.

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